As we are being instructed to stay away from public places and gyms are being asked to be closed for the next 30 days. I thought what better idea then to help keep people happy, healthy and fit. By adding some of my favorite At-Home workouts! For some of these you might need some equipment but for others you do not! So go out get some sunshine and do these in a park, in your back yard or in the comforts of your home. Equipment I recommend having at home is: Exercise Ball, A workout Band and maybe some light Dumbbells (or heavy if you want!). You can order many of these from Amazon if you don't have them. As always do what your skill level is able to do! Enjoy! Dr Kat At home upper body day 1: Equipment needed: BAND Push ups Band Chest Flys Band shoulder press Band Tricep kick-back Band Bicep Curl Band Shoulder front raise Band side raises Band bent over row At home leg workout day 2: Equipment needed: NONE Alternating lunges Standing body weight squats Skaters Chair squats Low side squats Walking lunges Low and High At home Core workout day 3: Equipment needed: NONE Sit ups Side crunches Bicycles Plank (30sec-1 min) Repeat 3-4 times At home upper body day 4: Equipment needed: DUMBBELLS Chest press laying down Standing bent over single arm row Bent over back fly Laying down chest fly Tricep extensions Alternating DB curls At home leg workout day 5: Equipment needed: BAND and step-stool Step-ups Band Single Leg Press Seated Band Leg extensions (single) Seating Band Leg Curl (single) Standing Calf raises Bulgarian Split squats At home Core workout day 6: Equipment needed: EXERCISE BALL Ball crunches Ball Oblique crunches Laying Ball Leg lifts Leg raises (together or alternating) Repeat 3-4 times |