As we are being instructed to stay away from public places and gyms are being asked to be closed for the next 30 days. I thought what better idea then to help keep people happy, healthy and fit. By adding some of my favorite At-Home workouts! For some of these you might need some equipment but for others you do not! So go out get some sunshine and do these in a park, in your back yard or in the comforts of your home.
Equipment I recommend having at home is: Exercise Ball, A workout Band and maybe some light Dumbbells (or heavy if you want!